Inspiring Yoga for life

Life nowadays is full of uncertainty because we are wavering so much in our thoughts. Life of own and others is often judged based on achievements, failures and circumstances that one come across.Thinking about ways to create convenience for ourselves we think less about welfare of others. All of our time is spent in this quest for more. We often forget this in want of more that life is too short to be wasted in a never-ending tussle for more. When in crowd, we think we can intrude way for ourselves. If we are able to find a seat in a bus, we keep on criticizing conductor for creating crowd, focusing on his money making intention but if it is late and we are struggling outside bus to get in, we somehow be thankful to him for making space for us inside bus. Crowd is often an unorganized place which makes us think that we better be not known by people that we mistreat here. Conflicting to this, often with people in acquaintance we remain cautious to not let them know any misconduct of ours'. We want our words be listened first and we be prioritized first. Marching on with everyday’s hustle and bustle, somehow our patience is lost behind. I also feel to reassemble this for myself. The nothing but I find this remedy in Yoga. It is an exercise of breathing that fills every body parts with oxygen to activate and work efficiently. We are not cautious of number of breath we take normally in a day but Yoga teaches one to be cautious with every breathing, balances it and even develop a thinking that it is a remedy for all problems. The inspiration and expiration better defines every steps. It puts in a cautiousness that you have to go with every steps, reminds you about the posture of body it should have during every inspiration and expiration. The fifteen minutes is a short time span when we involve in a movie or hang out with friends but this feels to be never ending span when you set yourself for Kapalbhati or Alarambilaram. Becoming cautious with each stroke i.e one stroke for one second; total counting 900 strokes for 15 minutes is a rule I am bound with every day I am performing Kapalbhati. I am learning to lengthen my inspiration to fill my lungs with goodness of oxygen and give out expiration keeping this in mind that it is taking all toxins and discomfort along with it. I learn to involve my every organ physically and mentally in this sound exercise. The 12 steps of physical training warm up the body. The asanas I practice are Suryanamaskar, pranayama, alarambilaram, nauli kriya, uddiyana bandha and butterfly asanas. Sitting asanas that work for neck and thyroid are jalandhar Bandh and ujjai pranayam. I then move for goumukh asan, Ardha Matsyendrasana, child's pose and butterfly asanas. Going parallell with supine twist, sphinx pose, paschimattasana, pavanmuktasana, cobra and locust pose is superb experience. The 90 degree pose and cycling of legs in 360 degree ends the simple 12 steps pranayamas of  my day. The sleeping pose also called Savasana summerizes the benefits, the body achieves from all the pranayamas. People say that yoga focuses on awakening 'Kundalin' which is a deep seated concentration in our spirit. They say our concentration thereby Kundalini records every systole and disatole of our heart and blood streaming through our arteries and veins. Well, this is something I have not recorded for myself but I am on my attempt of deeper concentration via yoga. This experiences of my life with yoga gave me a tougher me, doing well in every aspects. Well I can’t say this but I can definitely say that I am left with sound mind with my attempt to keep patience in everything I do. I get go people pass by those who feel hurry for themselves in crowd. I keep patience to read every articles feeling if I don’t read others’ who will mine then? I am learning to remain patient with hunger and follow my table manners. I am feeling to win over my anger and desperation. I am urging myself to remain calm not to speak if I am mistaken and sometimes I even let go of people and conditions even if I am not mistaken. I feel when time comes and realization hits their mind they will be pinched for their words which can’t be returned. I believe these days though opportunity won't come sooner, we better keep on going and never belittle our ability. There is no age barrier for you to perform certain task and achievement at certain time span, feel privileged to come across boundaries of life. Engage to a certain thought, writing, social activity, job, volunteering anything may do but do not let mind be the devil workshop by remaining idle and clueless about things. I better listen to people and even try to suggest them before prioritizing my words first. I often hear people saying that their day won't open up without doing vital they feel for themselves; for example it may be morning coffee, for people moving out for work that vital may be mobile phone, sanitizing, napkins, for girls it may be mini makeup kit. Like these things are vital for people, early morning yoga is boost up energy for my body and mind throughout my day. Without it I feel like I go feeble and in-confident to face the day and people. Many a time people wrong themselves with bad habits for which they have to pay a lot of time and energy in getting rid of it.  Likewise, Yoga is a habit for me hard to live without but in a positive way.

Sometimes, it is perception of one people that influences another person to develop willingness for  that certain thing. My attempt in this is not only to assemble my experience with yoga but to equally inspire you people for Yoga whoever come to read my writing in this blog.

THANK YOU……